How to Know If You Are Overweight

We hear the term “overweight” thrown out often, but what is the best way to know whether we are truly overweight? The two most common ways determine if someone is overweight is to measure the Body Mass Index (BMI) or waist circumference. Both have...
Benefits of an Early Morning Workout

Benefits of an Early Morning Workout

I’ve never been a morning person. I cherish my sleep, so there are few things that would make me voluntarily give up those few extra minutes of precious dream time early in the morning. My mother, on the other hand, has been religiously waking up at 7am almost...