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Beauty comes from within, no really!

How we treat our bodies has a great deal to do with not only how we look, but also feel. Studies have found links between certain nutrients and wrinkle reduction, radiance, and acne prevention. Kick-start your beauty regimen in the kitchen by simply adding some of these yummy foods to your diet:

chocolate Foods that are good for your skinGet glowing skin with chocolate. Cocoa hydrates your skin, making it firmer and more supple. Eat chocolate that’s at least 70 percent cocoa to get the full benefits of this awesome anti-oxidant and improve luminosity.


Prevent wrinkles with walnuts. Walnuts contain omega-3 essential fatty acids, which can improve your skin’s elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production. Almonds can be substituted.


food1 Foods that are good for your skinCalm your skin with green tea. Drinking two to six cups a day not only helps prevent skin cancer but also may reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin.


Moisturize with spinach. Swap out iceberg lettuce for some dark leafy greens and let your skin reap the benefits. The vitamin A found in spinach and kale are great for clearing up acne and promoting skin repair.


Smooth your skin with sweet potatoes. This yummy spud is filled with vitamin C that can smooth out fine lines and is essential to collagen production. Eat half a potato daily to reduce wrinkles and prevent others!


Revitalize with canned tuna. This lunchtime staple contains a nutrient called selenium, which helps to preserve elastin in skin. While protecting your skin from free radicals caused by sun exposure, this easy snack keeps it looking smooth and tight.


Fight zits with kidney beans. Kidney beans are high in zinc, a nutrient essential to killing blemish-causing bacteria. Also high in protein and fat free, these beans provide an all around beneficial edition to any meal!


Do you know of any foods that are good for your skin? Share your tips with us in the comments section below!