Why Smoking is Bad For Your Skin

Why Smoking is Bad For Your Skin

It’s no secret that cigarette smoking is hazardous to our health. There are many long-term effects which cause a variety of diseases that ultimately lead to death. Smokers are reminded of this every time they pick up a pack of cigarettes, with the words “SURGEON...
Benefits of an Early Morning Workout

Benefits of an Early Morning Workout

I’ve never been a morning person. I cherish my sleep, so there are few things that would make me voluntarily give up those few extra minutes of precious dream time early in the morning. My mother, on the other hand, has been religiously waking up at 7am almost...